#ASMR #JustBreathe #DeepBreathing 😌
Hi 💜 Deep breathing is a simple and really therapeutic method to calm down and reduce anxiety levels ~ I personally love listening to soft/steady breathing and hope this helps you feel a little more calm & relaxed ~ Triggers include: breathing, slow hand movements, unintentional mouth sounds, white noise, and a tiny bit of ear attention 🙂 ~
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