ASMR for Grounding & Centering Yourself


Starting off with personal self care using a makeup brush, then utilizing other techniques such as white light, extending roots, abdominal breathing, eye movement, prayer, meditation, feet on the earth, and sunshine modalities. Remember, BOOM IM A TREE!

#ASMR #grounding #centering

Background: https://www.flickr.com/photos/terry/9037178282/

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